Eye Health and Wellness Blog

Find Tips and Resources That Empower You to Live Your Healthiest Life

The team at Envision Ophthalmology & Wellness believes healthy vision starts with a healthy body. As an ophthalmologist and lifestyle medicine specialist, Dr. E. Shanika Esparaz works with each patient to develop smart habits that can easily be put into action to help prevent vision loss. From delicious recipes and self-care resources to exercise plans and eyecare tips, she shares many of her recommendations right here on her blog.

What are cataracts?

A cataract is a clouding of the lens in the eye that affects vision. The lens is a clear part of the eye that helps

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What are floaters?

Floaters are small, moving spots that appear in your field of vision. They are usually caused by small pieces of protein or other matter that

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