Eye Health and Wellness Blog

Find Tips and Resources That Empower You to Live Your Healthiest Life

The team at Envision Ophthalmology & Wellness believes healthy vision starts with a healthy body. As an ophthalmologist and lifestyle medicine specialist, Dr. E. Shanika Esparaz works with each patient to develop smart habits that can easily be put into action to help prevent vision loss. From delicious recipes and self-care resources to exercise plans and eyecare tips, she shares many of her recommendations right here on her blog.

woman smiling with her sunglasses on

What is Blue Light?

Blue light is a type of visible light characterized by its relatively short wavelength and high energy. It falls within the spectrum of electromagnetic radiation

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