Eye Health and Wellness Blog

Find Tips and Resources That Empower You to Live Your Healthiest Life

The team at Envision Ophthalmology & Wellness believes healthy vision starts with a healthy body. As an ophthalmologist and lifestyle medicine specialist, Dr. E. Shanika Esparaz works with each patient to develop smart habits that can easily be put into action to help prevent vision loss. From delicious recipes and self-care resources to exercise plans and eyecare tips, she shares many of her recommendations right here on her blog.

What you need to know about Wet AMD

As part of our commitment to keeping you informed about advancements in eye care, we would like to share important information regarding age-related macular degeneration (AMD), a

Read More
woman having her eyes looked at by envision

What is dilation?

We want to stress the significance of your eye health, which begins with preventive eye care through annual dilated eye exams. But what exactly is dilation?

Read More
woman smiling with her sunglasses on

What is Blue Light?

Blue light is a type of visible light characterized by its relatively short wavelength and high energy. It falls within the spectrum of electromagnetic radiation

Read More
Skip to content