Food for thought: Culinary Medicine Tips for Reducing Your Salt Intake
We all know that too much sodium (aka salt) in our diet can contribute to high blood pressure (aka hypertension). We also know that hypertension
April 1, 2022
The team at Envision Ophthalmology & Wellness believes healthy vision starts with a healthy body. As an ophthalmologist and lifestyle medicine specialist, Dr. E. Shanika Esparaz works with each patient to develop smart habits that can easily be put into action to help prevent vision loss. From delicious recipes and self-care resources to exercise plans and eyecare tips, she shares many of her recommendations right here on her blog.
We all know that too much sodium (aka salt) in our diet can contribute to high blood pressure (aka hypertension). We also know that hypertension
We know that systemic hypertension (elevated blood pressure), is a risk factor for several conditions in our body. When hypertension effects an organ, we call
So, we know green tea offers a lot of benefits. But there are so many green teas on the market. Which one offers the best
Green Tea and Macular Degeneration Macular degeneration is the most common chronic eye condition I see. Macular degeneration typically affects those over 60 but can